The Higherself Foundational Training program - an 8 week program with one 60 minute live Zoom session per week on Sundays (starts Jan 21st) 9pm UK time, 4pm Eastern Time, 1pm Pacific Time. Each session includes a live quantum meditation. Here are the benefits of what you will gain from this course! ✨️ Week 1 - Mindfulness & Spirit Guide Meditations to do your inner work and develop your soul gifts. A library of guided meditations to develop your practice. Learn concepts of awakenings, unity over duality, escaping the matrix, soul purpose, higherself, spirit guides, energy first universe, quantum energy, galactic families and ascension of this universe. Live meditation - ground ourselves into Source and Mother Gaia. Homework - beginning daily meditations. ✨️ Week 2 - Spiritual hygiene practices to accelerate your ascension. How your frequency & vibration create your reality. Intro to quantum energy and universal laws. Live meditation to learn quantum energy healing beginning with hearth chakra healing energy. Homework - Beautiful Body Healing, 3 Keys To Your Awakening workshop, Protection before sleep & daily meditation. ✨️ Week 3 - Manifest your dream life. Learning your soul & life purposes. Soul Tree of Life. Future self Press Release & FAQs. Manifestation meditations. ✨️ Week 4 - Shadow work, past Lifetimes, soul fragments & retrievals, negative entity removal, unlock your soul gifts & your dream life. ✨️ Week 5 - Practice quantum energy protection & clearing, portals, chakra scans, healing & readings. ✨️ Week 6 - Talk to your spirit guides & galactic families. ✨️ Week 7 - Quantum energy healing & soul gift activation practices - rainbow activation, super powers, soul gifts, past life healing. ✨️ Week 8 - Advanced concepts - Channelling, light language, grid work, past life regression, astral travel. Each week you are assigned homework to develop your skills and practices. Membership group - sharing and connecting with others in the membership group.